Are You or Someone You Know Struggling with

DEPRESSION
OR ANXIETY?

TEXT or CALL for free crisis support:

DOES ANY OF THIS
SOUND FAMILIAR?

SYMPTOMS OF ANXIETY

There are many different types of anxiety disorders. However, all anxiety disorders have one thing in common: persistent, excessive fear or worry in situations that are not threatening. People typically experience one or more of the following symptoms:

SYMPTOMS OF DEPRESSION

Depression is more than just feeling sad or going through a rough patch. Depression can present different symptoms depending on the person. But for most people, depressive disorder changes how they function day to day and typically for more than two weeks. Common symptoms include:

LET'S TALK

Research shows that talking about mental health has the power to reduce stigma and to make a suffering person feel less isolated. iHeartRadio has partnered with The National Alliance on Mental Illness (NAMI), Child Mind Institute and Crisis Textline to fuel a global conversation around mental health.

Child Mind Institute has developed a “symptom checker” to understand the symptoms associated with mental health conditions in young people and to begin a dialogue with a mental health professional.

RESOURCES

FIND YOUR
NAMI

Find free education
and support groups
Access Here

How to Help
Someone in Crisis

Learn to help
others in crisis
Access Here

How to Talk About Mental Health Issues

Read more from
the Child Mind Institute
Access Here

How to Support a Friend With Mental Health Challenges

Read more from
the Child Mind Institute
Access Here

NAMI Resource Guide

For those experiencing a Mental Health Emergency
Access Here

Sentimoji

Free NAMI-created emojis to communicate feelings via text
Access Here

RESOURCES SPECIFIC TO CHILDREN

Symptom Checker

From
the Child Mind Institute
Access Here

Parent's Guide to Getting Good Care

From
the Child Mind Institute
Access Here

Guide to Depression in Children

From
the Child Mind Institute
Access Here

Guide to Anxiety in Children

From
the Child Mind Institute
Access Here

IN CRISIS?

Crisis
Textline

Text "TALK" to
741-741
Receive 24/7 crisis
support via text message

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